New for Sunflower 2015, "Fleet Feet Brick Workout Challenge" Training Option!
See below for additional details.
Sunday, September 13, 2015
Yeatman's Cove at Sawyer Point Park
Benefiting the research and educational efforts of the Gardner Family Center for Parkinson's Disease and Movement Disorders
New!! The Fleet Feet Brick Workout Challenge: 40k bikefollowed by a 5k run
Hello Triathletes, Duathletes and cross-trainers!
We now have a Brick Training Option as part of the Sunflower Revolution! A “brick” workout is a bike ride followed by a run. This is a common training exercise for triathletes and duathletes to train the legs to adapt to the bike to run transition. It’s called a brick, because your legs usually feel like bricks in the early part of the run!
We will have a secure transition area for your bike/run shoes/etc. and best part of all, the cost is the same as the bike ride.